Improves flexibility of shoulder muscles, joints, shoulders, wrists, elbows and collarbones.
Place one foot at a time onto the foot plate while holding the handles simultaneously, in a forward and reverse motion push the handles while also pushing your feet on the foot plate in reverse order.
If at any point during your exercise you begin to feel faint, dizzy, or have physical discomfort, you should stop and consult a General Practitioner
Children using this apparatus should be supervised by an adult
Our AddressUnit 16 Block 2,
Port tunnel Business Park,
Mon - Fri: 09:00 - 18:00
Saturday: 09:00 - 13:00
Bank-Holidays: By Appointment.